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20011 Events

Jan 23, 2011, JoYoCoCo, 4593 N Broadway Suite B, Boulder, CO Yoga in this New Year Solid and Peaceful: Build your Foundation for 2011
Feb 12, 2011, RallySport, 2727 29th St, Boulder, CO Hearts of Valentines: Partner Yoga w/ Pamela Lippe
March 13, 2011, First United Methodist, 1421 Spruce Street, Boulder, CO Bindu Kiss: 4 Gifts of The Seasons
April 1, 2011, Soul Tree Yoga Studio, 422 East Simpson St, Lafayette, CO Playful Partner Yoga and Massage
 
2009 Events

Jan 31, 2009, Flatirons Club, 505 Thunderbird Dr, Boulder, CO Yoga Ball Workshop
Feb 14, 2009, RallySport, 2727 29th St, Boulder, CO Open Your Heart Partner Yoga
April 4, 2009, The Labyrinth, United Methodist Church, Boulder, CO Bindu Kiss - Yoga, Harp, Rumi & Labyrinth
May 9, 2009 - 2:30-5PM - RallySport, Boulder Yoga for the Hearts and Hips: Opening to Summer
May 16-17, 2009 - 10:30AM Sat-1PM Sun - Gold Lake, near Boulder Spring Retreat Blowout Sale!
Sept, 13, 2009 - 10AM - 5PM - Gold Lake, near Boulder Staycation Day Retreat (Contact Sue to register)
Oct, 2009, RallySport, 2727 29th St, Boulder, CO Open Your Heart Partner Yoga
Nov 14-15, 2009 - Gold Lake, near Boulder Gratitude and Abundance Fall Retreat
December 5, 2009 - 2:30-5:30, The Labyrinth, United Methodist Church, Boulder, CO Bindu Kiss - 4 Gifts of Fall - Nurturing Yoga, Harp by Christine Tulis, Juicy Poetry of Rumi & Labyrinth, $45, more details soon
TBA - Boulder Heart Fest
 
2008 Events

Jan 26, 2008, Siddha Yoga Meditation Center of Boulder 3 part series of Yoga
January 27, 2008, Boulder, CO Yoga Soup for the Soul workshop: Walking the Labyrinth of life!
February 8-10, 2008, Cordillera, Edwards (near Vail), CO Rocky Mountain Yoga Conference (Sue Teaches Sun 10:15-12:30)
March 8, 2008 - Gold Lake, near Boulder, CO Full Spectrum 1 Day Gold Lake Retreat
May 12-25, 2008 - Gold Lake, near Boulder, CO Sue is teaching at May Wellness Weeks
May 17, 2008 - RallySport, 2727 29th St, Boulder, CO 4:00 - 6:30PM - Partner Yoga - Dinner at Himalayas Afterwards
June 20-22, 2008 - Dairy Center for the Arts, Boulder, CO Dancing IllumeNia 2
Nov 15-16, 2008 - Gold Lake, near Boulder, CO Embrace the Fall Re-Treat - With Thanks and Giving
TBA - RallySport, 2727 29th St, Boulder, CO Workshop Series - Yoga Foundation, Fun & Focus
2007 Events

January 10-11, 2007, Gold Lake, near Boulder, CO Embrace the New Year with Yoga at its Finest
February 24, 2007, omtime, Boulder, CO Strike the Pose
March 3, 2007, omtime, Boulder, CO Family Yoga Class benefiting There With Care
May 6-7, 2007, Gold Lake, near Boulder, CO Embrace the Spring Re-Treat with Yoga at its Finest
May 16, 2007, Sculptured House, Genesee, CO Teaching yoga at the Lance Armstrong's LiveStrong Yoga-thon
June 16, 2007, The Dairy Center for the Arts, Boulder, CO A Nia Journey Performance, 7:30PM - 9:00PM
July 20, 2007, omtime, Boulder, CO Happy Hour Yoga Class, 4:30PM - 6:00PM
August 18-19, 2007, SolFest, Hopland, CA Teaching yoga at SolFest - the premier green living event!
August 24, 2007, omtime, Boulder, CO Hearts and Hips Class
September 22, 2007, omtime, Boulder, CO Be Part of the Change - Global Mala Project
September 30, 2007, LuLulemon Store, 29th Street Mall, Boulder, CO 9:30 - 10:30 AM FREE class at LuLulemon Store
October 20-21, 2007, Gold Lake, near Boulder, CO Embrace the Fall Re-Treat with Yoga at its Finest
Nov 17, Dec 15, Jan 26, 2007, Siddha Yoga Meditation Center of Boulder 3 part series of Yoga
2006 Events

Saturday, February 11, 2006 4:00-6:00PM Boulder A Celebration of the Heart! Partner Yoga - Soul to Soul
Saturday, April 22, 2006 3:30-6:00PM Boulder A Celebration of the Heart! Partner Yoga - Soul to Soul
May 5-7, 2006 Friday night - Sunday PM Spring 2006 Yo-Nia Retreat In Glenwood Springs
Friday, August 11, 2006 6:00-9:00PM RallySport, Boulder Partner and Aqua Yoga
Saturday, August 12, 2006 12:00-3:00PM Boulder Kinesthetics: Feel Anusara Yoga from the Inside Out
Right Click here for a 5MB print quality flyer
August 19-20, 2006 Hopland, CA SolFest: Guest teacher - teaching 6 classes
October 28, 2006, 12-3, omtime, Boulder, CO Twist and Shout from the Inside Out


2005 Events

Begin the New Year with some or all of a : 4 part Series with Sue Hollingshead at Rally Sport
January 9th, Sunday 4:00-6:00 PM Build a Yoga Foundation in 2004  
January 21st, Friday 7:00-9:00 PM
Strengthen Your Immune System: Yogically
January 30th, Sunday 4:00-6:00 PM Restorative and Meditative
February 2nd, Friday 7:00-9:00 PM
Athletic and Invigorating

All levels of participants are welcome to the first 3 workshops. Some previous experience is recommended for the last workshop. Cost: $35.00 per workshop, $125 for all 4. Questions or to sign-up contact Sue 303. 817.2878


January 22nd, Saturday 10:00AM-1:00PM, 3:00-5:30PM
January 23rd, Sunday 10:00AM-1:00PM
Yoga Off the Mat: Bringing Meaning to Rituals That Can Change Our Lives. A Seminar in the Rajanaka Tantra Tradition Dr. Douglas Brooks, Lecturer on Anusara and Rajanaka Philosophy
We all participate in rituals, some more and less meaningful, some ordinary and others so important that our lives are changed forever. The Rajanaka Tantric tradition teaches us that rituals are opportunities to infuse the everyday with the recognition of the Divine. This seminar will examine the meaning of ritual as a process of "making sacred" the everyday lives we lead. We will look closely at the relationship of myths to rituals and how the "story" we tell about ourselves shapes and reshapes our world as we bring it into forms and actions. We'll look at important images and stories told from within the Rajanaka tradition and how these can be "translated" into "rituals" that enrich and enliven our world. We will learn the elements and forms of a handful of Tantric rituals that can change the simplest task into an expression of our deepest aspirations.

About Douglas Brooks Prof. Douglas Brooks is among the world's leading scholars of Hindu Tantrism and the esoteric traditions of the Goddess. After receiving a Masters degree from Harvard Divinity School, he continued his studies in the history of religions, Sanskrit, and Indian studies going on to receive a Masters and Doctorate from Harvard University's Center for the Study of World Religions. Currently, he is Professor of Religion and Chair of Asian Studies at the University of Rochester in New York. He is the author of many books and scholarly articles on Hinduism and the Comparative Study of Religion.
ALSO:
Saturday and Sunday Asana Class with Bhakti and Madhuri 1:15-2:45 $15.00/ each Where: The Butterfly Pavilion Just east of I-36 off of 104th, Broomfield
Cost: $125 for the workshop Questions and Registration: Contact Cindy Lusk: clusk@mindspring.com 303-449-4685  

February 2005 Yoga Expo, LA Convention Center  

March 5th & 6th, Saturday & Sunday, 2005 9:00AM-5:00PM Fusion Fitness Training,Colorado Athletic Club Monaco  
Colorado Athletic Club Monaco 2695 S. Monaco Prkwy. Glendale 80222 Click on this link to get a full description of Fusion Fitness from the workshops page.
Cost: $150 for employees of Co. Athletic Club's $200 non- employees    

April 16th & 17th, Saturday & Sunday, 2005 9:00AM-5:00PM Fusion Fitness, Sporting Club at Cherry Creek  
Fusion Fitness Training at Cherry Creek Athletic Club 500 S. Cherry St. Denver, 80246 Click on this link to get a full description of Fusion Fitness from the workshops page. Call Sue for further details or to register. Also, if any facility would like to Host one of these trainings they may & some staff can go complimentary when working with our program. Ask for details . 303 817-2878
http://www.fusion-fitness-training.com
Cost: $279 for the workshop Contact Darren Parks Group
Exercise Coordinator 303- 399-3050
To register contact Kari Kolbo at Nautilus 303-545-1479

July 22nd - 24th, Friday-Sunday, 2005 Anusara Weekend Workshop  
Mark your calendar as Jamie Allison will return to Boulder for our Anusara Weekend Workshop . Details to follow.

TUSCANY TOUR
September 24th - October 1st, 2005    
Many of you know my friend, Linda Hampsten the renowned Caterer/ chef here in Boulder. She has asked me to join her in her annual retreat to Tuscany, Italy. Linda has taken many groups of there to share her love and enthusiasm for fine food, wine and the precious lands of Italy. Together we will be combining our talents to enliven your senses with a fine re-Treat of Yoga, meditation/ breathing technique, hiking in silence accompanied with a fine food experience and plus! We are in the planning stages of it now but wanted to give you this update and a little more. Some of the questions that have come up are: will there be free time to go exploring? Yes definitely. Do you have to participate in each event we offer you? No, yet know we have put a lot of good intentions behind the gifts we will offer you so participating in as much as you can is most beneficial to our full spectrum experience. Also, you can also rest assured that this amazing experience will also offer:
* Accommodations at the finest inns and hotels * All transportation during the tour * Gourmet dining
* Interactive cooking classes with creative and traditional chefs * Excursions to artisan food markets * Olive oil, cheese and wine tastings
* Guided tours and museum passes * Welcome packet, recipe book and apron * Cultural guides
If you want to learn more about this tour please check out Linda's website at: www.LaCucinamia.net

Winter, 2005 Teachings to be Determined, Sacramento CA  

Ongoing Private Retreats  
I have been offering a lot of private retreats with groups of friends who want to explore their Yoga more deeply. If you and a group want to come together for such an auspicious occasion please let me know & we will cater it to your wishes.


2004 Events

July 21st, 2004 9:30-4:00

Experience the Power and Playfulness Within
Goddess Re-TREAT
with Sue & Misty

 
Misty and I would like to invite you to our Re-Treat Why? So you can spend quality time with each other with Yoga, Meditation (short and sweet!), Sacred song, the fresh outdoors with a walk, fine food and simply an auspicious, heart opening Experience!~

-Wednesday July 21st, 2004 from 9:30-4:00pm
-Breathe Studio 2819 Broadway (corner of Balsam and Broadway) please do not park at designated spaces
on Balsam side that say "TEAM Medical". They tow!
-Cost:: $175 for both of you. This includes the Yoga of delight, lunch and a mystical musical experience with Shawyna
-Please R.S.V.P. to: Sue (303) 817-2878 or Misty (303) 543-1325
-We have props if you need them, just let us know otherwise bring your goodies. Other things you may enjoy bringing are: Journal, shawl, comfortable walking shoes.

** Note another Sacred date to mark is August 18th. This one day is to welcome anyone who would like to join us: male, female,teenager, grandma... sorry no dogs though!

August 7th & 8th, 2004 Fusion Fitness, Colorado Athletic Club of Inverness  
Click on this link to get a full description of Fusion Fitness from the workshops page. Call Sue for further details or to register. Also, if any facility would like to Host one of these trainings they may & some staff can go complimentary when working with our program. Ask for details . 303 817-2878
http://www.fusion-fitness-training.com

August 18th, 2004 A one day Re-Treat in Boulder
with Sue & Misty
 
Be together on this Special day and breath together, meditate, do Yoga , nuture each other, eat together and spend quality time together. This lovely day will go from 9:00 - 4:30. Call for further details. Space is limited so make the time & join us, we would be honored. We are also doing a similar one-day retreat this summer for anyone who would like to attend. Call Sue for details: 303 817-2878

October 16th & 17th, 2004 Fusion Fitness, YMCA of Boulder  
Click on this link to get a full description of Fusion Fitness from the workshops page. Call Sue for further details or to register. Also, if any facility would like to Host one of these trainings they may & some staff can go complimentary when working with our program. Ask for details . 303 817-2878
http://www.fusion-fitness-training.com

Ongoing Private Retreats  
I have been offering a lot of private retreats with groups of friends who want to explore their Yoga more deeply. If you and a group want to come together for such an auspicious occasion please let me know & we will cater it to your wishes.


2003 Events

June 7th-8th 2003 AAAIISMA Conference CEU Available
Atlantic City, New Jersey. For more Info Check out the conference website www.aaai-ismafitness.com




June 20th -23rd 2003 Summer Solstice Yoga Retreat-Dutch Creek Guest Ranch  
Summer Solstice marks the middle of the year, the heat of the summer, the heat of our being, of our heart and of our true nature.... Together, let us take this heat (tapas) and stroke it, nurture it and build it to honor the sacred fire within each of us. How? By coming together as a sangham (community) on a fiery yoga retreat weekend at Dutch Creek Guest Ranch across from Steamboat Lake.

Our theme of fire is drawn from our experience at last summers retreat - we were unexpectedly immersed in the Clark fire that roared uncontained a mile and a half away all weekend!

As a sangham, we had an amazing experience.
Our Solstice retreat will focus on deepening your yoga experience by doing two or three sessions each day. We'll do lots of Yoga asana, Partner Yoga, Meditation, Pranayama, hiking in silence and much more. These guided classes will bring you to new levels in your Yoga practice regardless of your current level. Dutch Creek Guest Ranch offers great cabins next to Steamboat Lake. It is an awesome place to do yoga, reconnect to the outdoors and further your relationship with your ́sanghamî (community of friends).

During the breaks between our Yoga gatherings you can create your own experience. Massage, journaling, sleeping, horseback riding, mountain biking, and fishing or just simply relaxing are some of the many options.
June 20-23, 2003

FRIDAY:
Arrive in time for a refreshing Yoga session from 4:30-6:00
Community Dinner created in one of our cabins.

SATURDAY: Here is a taster of what the days will be like; the rest will be laid out for you upon your arrival.

The Beginning:
Meditation & Pranayama

Followed By:
a light breakfast at Dutch Creek. Next: Yoga Class at the Ranch or an outdoor adventure with Yoga.

Then:
Lunch on the go for our silent hike.

And:
Time for reflection, journaling or connecting with friends.

Finally: A superb dinner in one of our cabins.

SUNDAY: A variation on Saturday's schedule with a wonderful dinner served in the Dining Room. (Meditation, Pranayama, Breakfast, Yoga, Lunch, Free Time, Dinner)

MONDAY: We'll rejoin in Meditation, Pranayama and Yoga before we close around noon. Breakfast will be served as well.

A visit to Strawberry Hot springs is the perfect closure to your travels back home.

COST: The price excluding accommodations is $300. The price will vary depending on your cabin and how many roommates you have. The range will be $125-$255 per person for the weekend. Camping is also available across the street at Steamboat Lake.

Smaller A frame cabins:
4 to a cabin $125 per weekend
3 to a cabin $135 per weekend
2 to a cabin $180 per weekend

Larger Cabins:
4 to a cabin $150 per weekend
3 to a cabin $185 per weekend
2 to a cabin $255 per weekend

The cost includes all the delicious meals and Yoga your heart could ask for. Other activities such as horseback riding, mountain biking, and massage are available in the area for an additional fee.

Reservations are limited and are on a first come first served basis. Call Sue to reserve your space at 303-817-2878 or Josie at 303-444-2150. If you want to visit the Ranch's website go to: www.dutchcreek.net

Please note that there is a nonrefundable deposit of $50. Any cancellations before April 20th will be refunded in full minus the nonrefundable $50. After April 20, refunds will only be available if your spot is filled....

Bring any props you may have, like a mat, blanket, strap and journal. Let me know if you need to buy or borrow some, I can help you out with what you need. Now is the time to really stoke that fire within you. In the heat of the summer can you learn to keep your cool. That is the Teaching!

Namaste, Sue

July 2003 Steamboat Weekend Retreat  

September 25-28 ,2003 Yoga Expo, LA  
A huge Yoga conference at the LA convention. Special guests Deepak Chopra. Go to www.yogaexpo.com for more detailed info about this great exposition.

October 18th-19th, 2003 AAAIISMA Conference CEU Available
Baltimore, Maryland. For more Info Check out the conference website www.aaai-ismafitness.com

November 8th ,2003 BallAsana Training at Mountains Fitness Training Center in Highlands Ranch CO.
6 hour
 


rev 12/2008
Contact Sue: sue@yogawithatwist.net