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Video

The video was created for all levels of yoga students and strongly concentrates on Yoga fundamentals and Anusara Allignment. The second half of the video is "Yoga on the Ball" or BallAsana. This unique and exciting new twist on yoga works with fundamentals of yoga on a fitness ball. Focus inward, breathe and create greater flexibility and strength as you move through yoga postures on the ball. You'll find even more core strength in this mindful workout.
 
The cost of the video is $20.00 plus $3.50 for shipping and handing ($23.50 total). To order your video, please call Sue at (303) 817-2878 or send her an email at sue@yogawithatwist.net.
 

rev.05/2006
Contact Sue: sue@yogawithatwist.net